Preparation Articles

- Four myths about natural running
  Is less really more? Find out here.
- Ten ways out of a running rut
  Some simple changes to breathe new life into your running.
- Why Run a Marathon?
  It’s exhausting, painful and time-consuming. So why do people run marathons?
- Understanding Pronation
  Learn about pronation and what type of running shoes to choose.
- Running Shoes Reinvented for Women
  Female-friendly shoes make running more fun for women.
- Running Drills with triathlete Tim Don
  Some simple drills to improve technique and speed while running
- Setting Goals
  Build your own motivation by setting effective running goals.
- How to Clean Your Running Shoes
  Practical tips for keeping your shoes in mint condition.

- Performance Articles
- Recovery Articles