Knowledge

Preparation »
- Ten ways out of a running rut
  
  Some simple changes to breathe new life into your running.
- Why Run a Marathon?
  
  It’s exhausting, painful and time-consuming. So why do people run marathons?
- Understanding Pronation
  
  Learn about pronation and what type of running shoes to choose.
more:
Performance »
- The top five female running heroes
  
  Be inspired by these women's marathon achievements.
- Is it okay to run on the beach?
  
  Do's and don'ts for running on the beach.
- This is New York
  
  Video
  ASICS travelled to the 2008 ING New York City Marathon, to see how ordinary runners experience an extraordinary race.
more:
Recovery »
- How did the marathon start?
  
  Why 42.195 km or 26 miles and 385 yards?
- Cooling Down
  
  Learn how and why to cool down after each run.
- Keeping a Running Logbook
  
  What starts as a simple log grows into a personal and lasting running diary.