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Knowledge

Preparation »
- Understanding Pronation
  
  Learn about pronation and what type of running shoes to choose.
- Running Shoes Reinvented for Women
  
  Female-friendly shoes make running more fun for women.
- Running Drills with triathlete Tim Don
  
  Some simple drills to improve technique and speed while running
More:
Performance »
- This is New York
  
  Video ASICS travelled to the 2008 ING New York City Marathon, to see how ordinary runners experience an extraordinary race.
- "It was a stroke of luck": Winner of 1st NYCM
  
  Video We spoke to the winner of the first New York City Marathon in 1970, he put his victory down to luck.
- Fast pace in Paris Marathon
  
  On Sunday April 5th over 31,000 runners lined up on the Champs-Élysées to take a 42.2 kilometer tour of Paris.
More:
Recovery »
- Cooling Down
  
  Learn how and why to cool down after each run.
- Keeping a Running Logbook
  
  What starts as a simple log grows into a personal and lasting running diary.

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